Squatimus-maximus

Bar x 10
40 x 10
60 x 8
100 x 3
120 x 3
suit on straps down
140 x 3
160 x 2
straps up, loose Knee wraps
185 x 2
tight knee wraps
200 2 sets of 2 reps.

very happy here, the spotter behind me said i nearly hit him in the chin on the way up, he wasnt expecting the speed i had. (neither was i tbh ha)

SLDL
100 3 x 10

abs
3 x 10

homage