DE Upper

So was at the physio on friday and had to work up to a new pain free max today. Im feeling a litle over-trained at the mo but did it anyway. starting tommorow i will have to take a semi-deload week, whats semi-deload? basically ill work heavy on the squat and bench and only do speed pulls as i will be away on friday-sunday. I will also cut back on the accessory work.
heres todays workout:

Bench:
bar 2 x 20
40 x 10
60 x 10
70 x 6
80 x 3
90 x 1
100 x 1
110 x 1
115 x 1

Speed bench
60kgs 8 sets of 3

dumbell incline
30 bells 3sets x 10

kroc rows
worked up to the 35bells for 10 reps each side, left room to spare

weight chins
3 sets with 5kgs x 8reps

dumbell shoulder press
worked up to 30 x 10

lat. raises
2 x 15

piston presses
a billion.

so looking it was a healthy but very volumised workout. My bench is comin along nicely and so is rehab. im only 5kgs off my RAW bench so thats a great sign! but i knwo i cannot train to full potential. its 60% all the way for me :(