More rehab today:

Bench press
Bar 2 x 20
40 x 15
60 x 10
70 x 10
80 2 x 6
80 x 10

easy obviously.

3 boards (close grip)
80 x 3
100 x 3
105 x 3
110 x 3

seated cable rows
4 x 15

lat.raises
3 x 10

gun work.

pec felt tight but i was happy with how the sets felt.