ME deadlift day!

Speed box squats
worked up to 90 for 6 sets of 2

deadlifts
60 x 8
100 x 5
140 x 5
160 x 2
180 x 2
200 3 sets of 3

(this is a PB "volume-wise", i have done 200 for 5 before but never for working sets. There was definately 5 reps in there, even on the third set, but for some reason i dont think todays deadlifts were as "fast" as when i pulled the 200 x 5. ive no video of today to compare so. . .)

anyway.
lats
worked up to 3 x 8

shrugs
worked up to 150 for 2 sets of 8

pull throughs s/s with abs
3 sets of 12 P/t's
3 sets of 12 abs

Decided to copy my training partner James and work up to heavy shrugs over the next while (he robbed it from Matt Kroc ha). i think they will help me with lockout as james has a very strong lockout these days.