Speed squats
worked up to 100 6sets of 2
deads
worked up to a top set of 190 x 5
dropped back and did 150 5 x 2 working on speed
lat pull downs
5 x 10
shrugs
5 x 10
pull throughs
3 x 10
hanging leg raises
3 x 10
cardio
happy with the 190, it was comfortable.
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