ME bench and more Rehab

Continued with my light benching again.
bar 2 x 20
40 x 10
60 x 8
70 x 8
80 3sets of 8reps

3 boards
100 x 3
110 x 3
loose, old shirt on:
115 x 3
120 x 3
125 x 3
130 x 3 all handy dandy

incline bench press
50kgs 4 x 10 (just get some blood in)

seated cable rows
1 x 20
1 x 15
1 x 15
1 x 10 (basically worked up 60kgs)

rolling tri extensions
3 x 12

hammer curls!

happy with the board presses.
This is has been a good week so far. Ill deadlift friday and if i get a good deadlift session in it will give me a nice idea as to where i am at for the comp on july 26th!