ME squat

60 2 x 8
80 x 3
100 x 3
120 x 3
suit on straps down
140 x 3
160 x 3
straps down, loose wraps
170 x 2
straps down, tighter wraps
180 x 2
185 x 2 all handy dandy

suit off
100 x 5
120 x 5

pull throughs
4 x 12

s/s with abs
3 x 12
1 x 15