Today ME Squats
low box squats
60 x 5
80 x 3
100 x 3
120 x 3
Free squats
60 x 8
100 x 5
120 x 5
140 x 5 (added light wraps)
wide stance SLDL
worked up to 110 x 6
did a set of reg stance x 6
leg extensions
3 x 15
abs
Thoughts: Not much. ive done 140 x 5 RAW before so this is no different. i was mainly concentrating on getting in good bar speed and using my wraps for the first time since january 27th. should have a video to post soon
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