Tuesday, June 17, 2008

Today ME Squats

low box squats
60 x 5
80 x 3
100 x 3
120 x 3

Free squats
60 x 8
100 x 5
120 x 5
140 x 5 (added light wraps)

wide stance SLDL
worked up to 110 x 6
did a set of reg stance x 6

leg extensions
3 x 15

abs

Thoughts: Not much. ive done 140 x 5 RAW before so this is no different. i was mainly concentrating on getting in good bar speed and using my wraps for the first time since january 27th. should have a video to post soon

No comments: