15/06/08

Speed bench
50% of new max
55 8 x 3 (pinky, thumb width, half thumb width)

Flat dmbell presses
20 x 10
25 x 10
30 3 x 10

kroc rows s/s with pull ups
worked up to 30's 2 x 12

Seated shoulder dumbell press
10 x 15
15 x 12
20 x 12
25 x 10
30 x 8

lat. raises
3 x 10

gun work.