Squat

( before i continue, i will no longer post my warm ups)
suit on straps down
140 x 3
added wraps
165 x 3
straps up
180 x 2
195 x 1
tight wraps
210 x 2 (massive PB, this is currently my best in competition, so im confident that 225 wil go down)

SLDL
100 3 x 10

abs slings
3 x 10

hypers w/mini band
3 x 15