Monday, July 7, 2008

ME bench

flat bench
bar x 20
40 x 10
60 x 10
70 x 3
80 x 3
90 x 3
3 boards
100 x 3
110 x 3
shirt on
120 x 3
2 board
120 x 2
125 x 2
130 x 2 PB

incline bench
3 x 10

seated rows
3 x 10

lat. raises
2 x 15

EZ bar extensions
2 x 12
1 x 8

No comments: