Bench/Deadlifts

missing the weekend away so crammed:

bench 70 3 x 8
inclince bench 60 3 x 10

deadlifts
180 5 sets of 1 (speed)
180 1 sets of 5

lat pull downs
4 x 10

chest supported rows
3 x 10

lat. raises
3 x 10

pushdowns
3 x 12