ME bench

Raw bench
60 x 8
70 x 3
80 x 3
90 x 1
100 x 1 all just warm ups
shirt on
110 x 3 to 4 board
120 x 2 to a two board
130 3sets of 1 to a single board
125 to chest, just about touched x 1

floor press
60 x 8
70 x 8
80 x 6
90 x 3
100 x 3
105 x 3 (i think this is a PR im not sure)

lat. raises
worked up to 12kgs bells x 12

seated cable rows
3 x 12

overhead tate presses
3 x 10