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Slow and Steady Wins the Race - Road to Leinsters
Sunday, July 20, 2008
Bench
60 x 8
80 x 3
90 x 1
100 x 1
shirt on
110 x 2
120 x 1
130 x 1
incline dumbells
30s 3 x 12
chest supported rows
4 x 12 (last set was drop back)
tate presses
2 x 15
rolling extensions
3 x 12
now: a BIG FAT REST!
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Competition Low Down and Final thoughts for Blog
Weigh in + rehydration
CUTTING WEIGHT!
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DEADLIFT!
Upper body accessory
SKWAT!
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