Sunday, July 20, 2008

Bench

60 x 8
80 x 3
90 x 1
100 x 1
shirt on
110 x 2
120 x 1
130 x 1

incline dumbells
30s 3 x 12

chest supported rows
4 x 12 (last set was drop back)

tate presses
2 x 15

rolling extensions
3 x 12

now: a BIG FAT REST!

No comments: