Friday, July 18, 2008

DEADLIFT!

70 2 x 6
120 x 5
145 x 3
165 x 1
185 x 1
205 x 1
225 x 2 (PR)

Speed pulls
130 6 x 1

shrugs
100 4 x 12

chins x a billions
abs slings
4 x 12
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)